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אימונים פונקציונליים לדוגמא

Outdoor Sports

FOR TIME

60 PUSH-UPS

60 A.KB SWING

60 SIT UPS

60 AIR SQUATS

EVERY 4 MIN 200M RUN

+12 BOX JUMPS

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20 MIN TC

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AMRAP

0-4 MIN 600M RUN
4-8MIN 10 PULL UPS & 10 KB D.L
8-12 MIN 600M RUN
12-16 MIN 10 PULL UPS & 10 KB D.L

16-20 MIN 600M RUN
20-24 MIN 10 PULL UPS & 10 KB D.L

AMRAP
Image by Jonathan Borba
Image by Jonathan Borba

FOR TIME * 5

BURPEES X5
DEAD LIFT X15
SIT – UPS X25

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